The Mission of Grief YogaĀ®
Grief YogaĀ®Ā uses movement, breath, and sound to release pain and struggle to connect to more empowermentĀ and love.
About
Paul Denniston
Paul Denniston is the founder of Grief YogaĀ® which uses movement, breath, and sound to release pain and struggle to connect to more empowerment and love. Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Restorative Yoga, Laughter Yoga, and Let Your Yoga Dance and has taught and trained this practice to thousands of therapists, counselors, and health care professionals around the world.
BEGIN YOUR JOURNEY
Resources for every stage of healing.
Spark: A Community of the Heart
This online community explores monthly themes and weekly guided movement rituals using movement, breath and sound to release pain, tap into resilience, and explore more play and meaning.
Learn more ā˛¯
Free Grief Yoga Class: River of Life
A Grief Yoga flow to release the struggle, to connect to and embrace hope. Wash away anxiety, hurts and regrets. This transformative class explores an empowering flow using movement, breath, and sound to embrace the flow of life and emotions like waves.
Online Classes and Courses
Transformational classes to remember with more love than pain.
