The Mission of Grief Yoga®
Grief Yoga® uses movement, breath, and sound to release pain and struggle to connect to more empowerment and love.
Healing Through Yoga
Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing.
When you buy a copy of Healing Through Yoga: Transform Loss Into Empowerment, get access to the free online experiential course with Paul Denniston.
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Paul Denniston is the founder of Grief Yoga® which uses movement, breath, and sound to release pain and struggle to connect to more empowerment and love. Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Restorative Yoga, Laughter Yoga, and Let Your Yoga Dance and has taught and trained this practice to thousands of therapists, counselors, and health care professionals around the world.
BEGIN YOUR JOURNEY
Resources for every stage of healing.
Spark: A Community of the Heart
This online community explores monthly themes and weekly guided movement rituals using movement, breath and sound to release pain, tap into resilience, and explore more play and meaning.
Free Grief Yoga Class: River of Life
A Grief Yoga flow to release the struggle, to connect to and embrace hope. Wash away anxiety, hurts and regrets. This transformative class explores an empowering flow using movement, breath, and sound to embrace the flow of life and emotions like waves.