The River of Life

A Grief Yoga Flow to Release Struggle and Embrace Hope


Movement. Breath. Sound.

Experience Grief Yoga with Paul Denniston

Wash away anxiety, hurts, and regrets. This transformative class explores an empowering flow using movement, breath, and sound to embrace the flow of life and emotions like waves. 

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Paul Denniston

Paul Denniston is the founder of Grief Yoga® which uses yoga, movement, breath, and sound to release pain and suffering to connect to empowerment and love.

His intention with Grief Yoga is to combine many different forms of yoga in order to channel and release anger, and allow unresolved grief a compassionate space to breathe and be released to help us connect to the resilient loving warrior within. His compassionate work is a space of movement, transformation, and healing.

Paul has taught and trained this practice to thousands of therapists, counselors, and health care professionals around the world. His book, Healing Through Yoga: Transform Loss into Empowerment is coming out November 2021 through Chronicle Books.