Transform Heartbreak into Healing

Use a Breakup to Create a Breakthrough

This compassionate path to healing guides you to become aware of the struggle and heartbreak, finding empowering ways to express and release the pain, so you can plant new seeds of hope moving forward.  

Move through the struggle and envision a better life filled with more harmony, grace and joy.

Yoga helped me heal from a devastating breakup. Because I was leaning into my compassion and finding harmony with my mind and body to lift my spirit.

This is a 15-minute experience.

It’s more about emotional flexibility than physical flexibility and can be done from your chair.

No yoga mat or experience is necessary - just a willingness to release any struggle to help move forward with more hope and empowerment.