A free teaching on how to bring movement, breath, and sensation into healing.
With Dr. Frank Anderson & Paul Denniston
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No live attendance — watch whenever feels right.
Part teaching, part embodied experience. Here is the arc of the teaching.
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No prior experience with movement or somatic work needed. This is not about doing it right — it is about learning to notice, listen, and trust what your body already carries.
Psychiatrist · Trauma Specialist
Frank has spent his career helping people understand why they feel the way they do. His work is warm, grounded, and deeply human — helping people stop blaming themselves for patterns that were always about survival.
Founder · Grief Yoga
Paul is one of the leading voices in movement-based healing. Through breath, movement, and sound, he helps people access what words alone can't always reach — and move through it with compassion.
Together, they offer something rare: the science of trauma and the experience of the body, in the same room.
If something in you has been waiting for a gentler, more embodied way through — this is your invitation.
Get started today before this once in a lifetime opportunity expires.
