Three Skills for Healing Trauma Through the Body

How to bring movement, breath, and sensation into healing.

With Dr. Frank Anderson & Paul Denniston

June 22 12 PM PT · 3 PM ET 60 minutes Free & online
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June 22 12 PM PT · 3 PM ET 60 min

What we'll move through together

Sixty minutes — part teaching, part embodied experience. Here is the arc of the session.

I

Understand

01Why trauma lives in the body long after the mind has made sense of it.
02How survival responses show up as physical patterns, not just emotional ones.

II

Experience

03A grounding breath practice to help you arrive and settle.
04A gentle embodiment experience using worry as an entry point.

III

Integrate

05Simple self-regulation tools you can use on your own.
06What it means to reconnect with calm presence from the inside out.

No prior experience with movement or somatic work needed. This is not about doing it right — it is about learning to notice, listen, and trust what your body already carries.

Two Leading Experts: Integrating the Science of Trauma and the Body

Psychiatrist · Trauma Specialist

Dr. Frank Anderson

Frank has spent his career helping people understand why they feel the way they do. His work is warm, grounded, and deeply human — helping people stop blaming themselves for patterns that were always about survival.

Founder · Grief Yoga

Paul Denniston

Paul is one of the leading voices in movement-based healing. Through breath, movement, and sound, he helps people access what words alone can't always reach — and move through it with compassion.

Together, they offer something rare: the science of trauma and the experience of the body, in the same room.

A gentler, more embodied way through.

June 22 12 PM PT · 3 PM ET 60 min Free

If something in you has been waiting for a gentler, more embodied way through — this is your invitation.