Releasing Trauma and Grief in the Body
Learn to Guide Others Through Trauma
and Grief Using Movement, Breath, and Sound
Paul Denniston leads you in a Free Grief Yoga Training experience, embracing mind/body/spirit techniques to guide your clients and community to transform trauma, anxiety, and grief into more empowerment and love.
Join Paul Denniston for a Free Grief Yoga® training experience
In this gift training, you’ll learn tools and techniques to support your clients and community in challenging times.
Paul Denniston shares tools on how to
🌬 Calm the Nervous System 🌬
Using breath and sound to get centered and grounded when overwhelmed or emotionally activated
⚡ Energizing and Empowering ⚡
Using movement to counter disacciation, fatigue, lift heaviness, and reconnect to your body's vitality
💛 Ways to Offer Support 💛
Embodied techniques to share during special days, such as birthdays and holidays, when emotional intensity is higher
💫 Release Safely 💫
Embodied ways to move through anger, fear, and pain with safety and awareness
💖 Find Connection 💖
Gentle movement and breath to meet sadness, grief, and loneliness with compassion and presence
🎶 Reset Between Sessions 🎶
Quick practices to clear client energy and prepare for your next session
🧘♀️ Leave Work at Work 🧘♀️
Closing rituals to release the day and not carry your work home to restore personal balance
Paul Denniston
Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment.
The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love.
Grief Yoga combines many different forms of yoga in order to channel and release anger to allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement, transformation, and healing to connect to the resilient loving warrior within.
Paul has taught and trained this practice to thousands of therapists, counselors, and health care professionals around the world.
