$60.00 USD

I assume responsibility for any risk or injury I may sustain as a result of my participation. It is my personal responsibility to consult my doctor regarding my participation. I do not, and will not, hold Paul Denniston responsible for my physical, emotional and psychological wellbeing. I am advised to work gently, respecting my body’s abilities and limits, and not to perform any movement that is painful. I am agreeing to accept responsibility for my own safety and am waiving my right to bring legal action to assert a claim against Paul Denniston for any reason.

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Spark: Releasing the Past and Igniting Purpose

A 4-Week Grief Yoga Experience to Move into 2021 with Grace, Power, and Love

  • Surrender 2020 - Welcome the Year Ahead
  • Weekly Zoom Classes
  • Embrace Movement, Breath, and Sound to Embrace the Potential of the New Year
  • Thoughtful Intentions to hold throughout the week
  • Access to Replays of All Zooms

This 4-week experiential ritual embodies transformation. A compassionate space to experience grief and loss, and to create new intentions moving forward in the new year. 

Embrace this ritual to close out and release the challenges of 2020, Share your gifts in the new year and create more purpose, joy, and play.

Dec 23 - Grief Yoga - Moving Through Loss with Love

Sparking a candle to honor those who have died. We'll join together in a compassionate ritual using yoga, movement, breath, and sound to release any struggle, disappointment, fear, and anxiety from 2020. 

Dec 30 - Soul Breathwork with Guided Meditation to Your Wiser Future Self 

Experience this three-part breathing pattern to spark powerful shifts and transformation. Meet your wiser future self with a guided meditation. Move into a deeper intuition and connect to your intuitive self to find the answers within. 

Jan 6 - Let Your Yoga Dance - Chakra Flow

This sacred experience blends yoga, movement, and chakra fusion to create liberation, empowerment, and joy. This magical yoga dance helps us shake off sorrow and move through anxiety. Move into 2021 with more harmony, pleasure, play, and fun.

Jan 13 - Spark - A Ritual Embracing Movement, Sound, and HeartSong toward more Empowerment, Love and Purpose

We can honor grief, and still, embrace new purpose as we evolve forward in the new year. This movement ritual is a sacred space that honors loss but recognizes your resilience and the beauty of life. This transformative ritual embraces song and laughter to help open your heart to a deeper meaningful place.   

Allow yourself to have a transformation shift from 2020 to 2021.

All Zoom calls will take place at 1:00 pm Pacific Time/ 4:00 Eastern Time (US and Canada) and will be recorded.

While I would love to have you join us for all of them if you can't make it, I'll send you the replay so you won't miss a thing.