In this gentle and supportive workshop, Paul Denniston explores how laughter and grief can support each other. 

Through mindful movement, breath, and sound, you’ll begin to release pain and struggle into deeper connection, meaning and love. 

This practice is an invitation to offer yourself the care, compassion, and safety you may have needed for a long time, to witness grief with compassion and presence, and to embrace laughter techniques that shift the pain. 

Let this be a healing space for self care. Soften your mind and body toward more peace, possibility and self-acceptance.