Light a Spark Within the Dark
A Free Introductory Grief Yoga Class from Spark - A Community of the Heart
Get access to a free introductory class from Spark and experience a movement ritual to grow in empowering ways.
Embody movement, breath, and sound to guide you through the obstacles
Empower yourself to acknowledge your loss and live in your strength
Express yourself creatively toward more play and meaning
Free Grief Yoga Class
with Paul Denniston
All of the exercises in Spark can be done from a chair or mat
Paul Denniston is the founder of Grief Yoga® which uses yoga, movement, breath, and sound to release pain and suffering to connect to empowerment and love.
His intention with Grief Yoga is to combine many different forms of yoga in order to channel and release anger, and allow unresolved grief a compassionate space to breathe and be released to help us connect to the resilient loving warrior within. His compassionate work is a space of movement, transformation, and healing.
Paul has taught and trained this practice to thousands of therapists, counselors, and health care professionals around the world. His book, Healing Through Yoga: Transform Loss into Empowerment is available wherever you buy books.