When Grief Lives in the Body

 

Learn to Guide Others Through Trauma
and Grief Using Movement, Breath, and Sound

Paul Denniston leads you in a Free Grief Yoga Training experience, embracing mind/body/spirit techniques to guide your clients and community to transform trauma, anxiety, and grief into more empowerment and love.

Join Paul Denniston for a Free Grief Yoga® training experience

Learn tools and techniques to support your clients and community in challenging times

Paul Denniston shares tools on how to:

Calm the Nervous System - Ways to self-regulate using breath and sound to get centered and grounded when overwhelmed or emotionally activated

Energize and Empower - Using movement to counter dissociation and fatigue, lift heaviness, and reconnect to your body's wisdom 

Ways to Offer Support - Embodied techniques to share during challenging days, such as birthdays and holidays, when emotional intensity is high

Release Struggle and Pain - Simple techniques to safely move through anxiety, anger, and fear in empowering ways

Find Connection - Gentle movement and breath to meet sadness, grief, and loneliness with compassion and presence 

 

Paul Denniston

Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment.

The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love.

Grief Yoga combines many different forms of yoga in order to channel and release anger to allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement, transformation, and healing to connect to the resilient loving warrior within.

Paul has taught and trained this practice to thousands of therapists, counselors, and health care professionals around the world.