Welcome. 

The intention of this Loving Kindness meditation is to help you feel better. It’s a meditation on giving blessings; to yourself, to your loved ones, and to all beings.

This particular mellow meditation is a beautiful method of self-soothing, to help comfort you. It can be done anywhere, anytime and anyway. There’s no way to do it wrong. It will calm your nervous system and bring up the sweetness. 

We’ll be using these phrases in this loving-kindness meditation.

May I be safe.

May I be happy.

May I be healthy. 

May I live with ease.