In this gentle and nurturing workshop, you'll explore how connecting with the elements—Earth, Water, Fire, Air, and Ether—can help release stored emotions and move through grief with compassion.

Using movement, breathwork, and sound, you'll discover ways to ground yourself, embrace your emotions, and find peace even in life's most challenging moments.

This practice invites you to soften your mind and heart, creating space for emotional release and deeper connection.

Remember, it's not about physical flexibility, but about emotional liberation.

Find comfort within and allow yourself to experience this healing gift.

Helpful resources to have today - 

A journal, a candle, a glass of water, a small pillow, and something to cover your eyes. 

Playlist from today's class - https://open.spotify.com/playlist/7dVHWhPdsNVro1n6Dog0Xt