In this 34-minute video, Paul walks you through healing exercises that you can use with your clients, grief groups and for yourself to release the pain to make room for more love.
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Grief Yoga blends many different forms of yoga, movement, breath and sound to channel and release pain, anger and sorrow to allow unresolved grief the space to breathe and move. This compassionate, empowering practice is a path toward more resilience, peace and love.
Paul Denniston is the founder of Grief Yoga® and is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Restorative Yoga, Laughter Yoga, and Let Your Yoga Dance. He has also taught movement at the Stella Adler Academy in Hollywood.
Paul has taught and trained Grief Yoga to thousands of therapists, counselors and health care professionals around the world and teaches workshops around the US. He teaches at Kripalu Center for Yoga and Health, Esalen, 1440 Multiversity, the Afterlife Conference, Alternatives in London, Cancer Support Centers, addiction groups, workshops on healing after a breakup, divorce or betrayal, and also teaches to bereavement groups in one of the largest hospices in Los Angeles, as well as offering Heart Touch to the dying. His book, Healing Through Yoga: Transform Loss into Empowerment is coming out November 2021 through Chronicle Books. www.griefyoga.com
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