Welcome,

This Grief Yoga chair class is a simple, but powerful moving ritual that allows you to move though and release the doubts, fear, and pain that you may be holding onto to help you connect with more grace, love and gratitude.

No yoga mat is required. Come as you are - either with an intention towards the class or just be open to what this movement and moment will reveal.

The intention of this class is to acknowledge the pain of the disconnect, to help express it and move it through and reconnect with that eternal love and bond that will never end.

I hope that you will find the class to be helpful. You may want to bookmark this page so that you can come back to it any time you need it. 

Connect with me on Facebook for more Grief Yoga.

You can also reach me at: [email protected]