Saturday, January 31

10 am PT / 1 pm ET 

Join us for your own Hero's Journey in a gentle, embodied ritual where we move with grief rather than push through it.

In this empowering workshop, you'll be guided through:

• Meet grief’s trials with compassionate, embodied tools
• Awaken your inner fire to break through what has been silenced or stuck
• Practice tools to self-regulate your nervous system when overwhelmed
• Open the heart through movement, breath, and sound
• Reclaim hidden or forgotten parts of yourself with tenderness
• Engage in heart-opening, flowing meditations to expand self-trust
• Soften the mind and body to more peace and self-acceptance
• Return home with greater ease and courage to live more fully

This workshop can be done from a chair, on a yoga mat, or standing. This practice isn’t about physical flexibility but emotional liberation.

Anyone who registers will also receive a replay.