Saturday, November 15

   10 am PT / 1 pm ET

In this 2-hour workshop, we’ll explore how laughter and grief can support each other.

This workshop is a compassionate ritual where joy and fun meet deep and sacred. A blend of flowing yoga, empowering movement to release pain, laughter exercises for healing, and flowing heart meditations to allow grief and love to flow.

This two-hour online movement ritual will help us find ways to transform pain and struggle into deeper connection, meaning, and love.

If you can't join us live, you'll receive a workshop recording to experience when you're ready.

In this 2-hour online workshop, we'll:

• Create safety in the body and quiet the mind
• Embrace tools to self-regulate when feeling overwhelmed
• Tap into our fire within to release pain and struggle
• Release anger, anxiety, and trauma in empowering ways
• Understand how laughter can help us in grief
• Embody heart-opening, flowing meditations
• Embrace laughter techniques that shift the pain into play
• Connect to more grace, love, and gratitude
• Soften your mind and body toward more peace 

This workshop can be done from a chair, yoga mat, or standing position. This practice isn’t about physical flexibility but emotional liberation.