A Community of the Heart

With Paul Denniston

This compassionate community explores guided movement rituals to release the pain, tap into your resilience to explore more play and meaning. 

This is a community to heal, feel, grow, and transform. Even after the most devastating losses, it’s possible to find balance, and hope, and keep moving forward.

Each month we’ll explore a specific theme, become more aware, and embrace movement, breath, and sound to embrace your special gifts and talents and become your best self. 

  • Instant 24/7 access to Private Website and Community
  • Each Month We'll Explore a Theme and Go Deep into the Topic and How We Can Transform With it
  • Weekly LIVE Classes Using Movement, Breath, and Sound
  • A Supportive Community to Encourage Growth and Cultivate Connection
  • Thoughtful Prompts to Take a Deep Dive Into Each Month's Theme (Reflections)
  • Guided Meditations
  • Transformative Flows
  • Weekly Music Playlists
  • Join Live or Access the Replays
  • Surprises! We're Adding Special Guests, Talks, Interviews, Community Gatherings, and Resources Throughout the Process to Help you Explore and Grow Along the Way

Live 60-Minute Classes are on Thursdays at 12:00 pm PT/ 3:00 pm ET. 

There's also an optional 30-minute informal discussion time following the class. 

Join us live or watch the replay.

All are welcome. This can all be done from a chair and is more about emotional liberation than physical flexibility. 

Come exactly as you are anywhere you are in your journey (or moment). 



$38.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

I assume responsibility for any risk or injury I may sustain as a result of my participation. It is my personal responsibility to consult my doctor regarding my participation. I do not, and will not, hold Paul Denniston responsible for my physical, emotional and psychological wellbeing. I am advised to work gently, respecting my body’s abilities and limits, and not to perform any movement that is painful. I am agreeing to accept responsibility for my own safety and am waiving my right to bring legal action to assert a claim against Paul Denniston for any reason.

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