A Community of the Heart

With Paul Denniston

This compassionate community explores guided movement rituals to release the pain, tap into your resilience to explore more play and meaning. 

This is a community to heal, feel, grow, and transform. Even after the most devastating losses, it’s possible to find balance, hope, and keep moving forward.

Each month we’ll explore a specific theme, become more aware, and embrace movement, breath, and sound to embrace your special gifts and talents and become your best self. 

  • Instant 24/7 access to private website and community
  • Each Month We'll Explore a Theme and go deep into the topic and how we can transform with it
  • Weekly LIVE Grief Yoga Class
  • A Supportive Community to Encourage Growth and Cultivate Connection
  • Thoughtful Prompts to Take a Deep Dive Into Each Month's Theme (Reflections)
  • Guided Meditations
  • Transformative Flows
  • Weekly Music Playlists
  • Join Live or Access the Replays
  • Surprises! We're adding special guests, talks, interviews, videos, community gatherings, and resources throughout the process to help you grow and explore along the way

Live 60-Minute Classes are on Thursdays at 12:00 pm PT/ 3:00 pm ET. 

There's also an optional 30-minute informal discussion time following the class. 

Join us live or watch the replay.

In our first month, we will explore ways to transform anxiety. We will center our minds and bodies to channel worry into fuel for healing, to embody more courage and confidence.

All are welcome. This can all be done from a chair and is more about emotional liberation than physical flexibility. 

Come exactly as you are anywhere you are in your journey (or moment).

Absolutely no obligation. You may cancel at any time. 


$38.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

I assume responsibility for any risk or injury I may sustain as a result of my participation. It is my personal responsibility to consult my doctor regarding my participation. I do not, and will not, hold Paul Denniston responsible for my physical, emotional and psychological wellbeing. I am advised to work gently, respecting my body’s abilities and limits, and not to perform any movement that is painful. I am agreeing to accept responsibility for my own safety and am waiving my right to bring legal action to assert a claim against Paul Denniston for any reason.

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