A Community of the Heart
With Paul Denniston
This compassionate community explores guided movement rituals to release the pain, tap into your resilience to explore more play and meaning.
This is a community to heal, feel, grow, and transform. Even after the most devastating losses, it’s possible to find balance, and hope, and keep moving forward.
Each month we’ll explore a specific theme, become more aware, and embrace movement, breath, and sound to embrace your special gifts and talents and become your best self.
- Instant 24/7 access to Private Website and Community
- Each Month We'll Explore a Theme and Go Deep into the Topic and How We Can Transform With it
- Weekly LIVE Classes Using Movement, Breath, and Sound
- A Supportive Community to Encourage Growth and Cultivate Connection
- Thoughtful Prompts to Take a Deep Dive Into Each Month's Theme (Reflections)
- Guided Meditations
- Transformative Flows
- Weekly Music Playlists
- Join Live or Access the Replays
- Surprises! We're Adding Special Guests, Talks, Interviews, Community Gatherings, and Resources Throughout the Process to Help you Explore and Grow Along the Way
Live 60-Minute Classes are on Thursdays at 12:00 pm PT/ 3:00 pm ET.
There's also an optional 30-minute informal discussion time following the class.
Join us live or watch the replay.
All are welcome. This can all be done from a chair and is more about emotional liberation than physical flexibility.
Come exactly as you are anywhere you are in your journey (or moment).