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What you'll get:
Paul Denniston understands the complexities of grief, and with skill and empathy normalizes the conversation of loss, helps us understand the mind/body connection, provides embodied yoga practices for physical and emotional release, and shows us how processing our loss can be a sacred ritual that transforms our pain into something that has meaning, purpose, and grace.
Seane Corn: Author, Revolution of the Soul and Co-founder of Off The Mat, Into The World
So often, we think that grief lives only in our hearts and minds. Paul’s work can help us understand that grief also gets stuck in our bodies. Our emotions need motion, and Paul has brought a unique, simple, and powerful way of healing to the world.
David Kessler, Grief Expert and author of Finding Meaning: The Sixth Stage of Grief
The grief journey is unique to each individual, and often feels like an uncharted and overwhelming landscape to navigate. Grief Yoga provides a beautiful and compassionate roadmap, guiding us to move through the pain with presence, grace, and power in a way that maintains the body’s health and facilitates healing.
Laura Berman, MA, MSW, PhD, award-winning host of Language of Love Podcast and bestselling author of Quantum Love
Grief Yoga offers a potent interactive approach to self-discovery, utilizing movement and mindfulness to acknowledge, replenish, and restore your heart and body after loss. Paul’s gentle guidance will infuse you with safety, peace, and compassion as you navigate your own journey from grieving to healing.
Nancy Levin, Master Integrative Coach and Bestselling Author of Worthy and Jump….and your life Will Appear
Paul Denniston is brilliant and masterful at getting us to work grief out of our bodies.
Katherine Woodward Thomas, NY Times Best Selling Author of Conscious Uncoupling