Saturday, December 14

10 am PT / 1 pm ET 

In this 2-hour workshop, we’ll explore how the holidays affect our mind, body, heart, and spirit and learn how to release our pain in compassionate, empowering ways.

If you are struggling with grief this holiday season, you are not alone. Let’s connect to more compassion both to ourselves and others.

This 2-hour workshop will include:

• The Cycle of Compassionate Transformation of Grief Yoga®
• Safe ways to move and stretch the body
• Techniques to self-regulate when overwhelmed and activated
• Empowering ways to release anger, anxiety, and trauma 
• Moving heart meditations to allow grief and love to flow
• Laughter techniques to shift pain into play
• Movement, breath, and sound to lift your spirit
• Thoughtful reflections and intentions to guide you forward

If you can't join us live, you'll receive a workshop recording to experience when you're ready.

This workshop can be done from a chair, yoga mat, or standing position. This practice isn’t about physical flexibility but emotional liberation.

If you need financial support, click here for a pay-what-you-can option