Saturday, October 17

10 am PT / 1 pm ET

We'll explore our often complicated relationship with anger and learn how to express it in empowering ways. Anger is a resource for us to befriend and not suppress. It can light a fire within us to release pain and drive us toward purpose.

This two-hour online movement ritual will help us find ways to transform anger, pain, and struggle in compassionate ways to embrace more meaning and love.

Using movement, breath, and sound can encourage our flow of energy.

We'll embrace safe ways to move the body and empowering ways to shake off anxiety, worry, and anger, move through waves of sorrow, and give yourself an energy boost to inspire authentic self-expression, confidence, and peace.

This 2-hour workshop will include:

• The Cycle of Compassionate Transformation of Grief Yoga®
• Safe ways to move and stretch the body
• Techniques to self-regulate when overwhelmed and activated
• Empowering ways to release anger, anxiety, and trauma 
• Moving heart meditations to allow grief and love to flow
• Movement, breath, and sound to lift your spirit
• Thoughtful reflections and intentions to guide you forward

If you can't join us live, you'll receive a workshop recording to experience when you're ready.

This workshop can be done from a chair, yoga mat, or standing position. This practice isn’t about physical flexibility but emotional liberation.

If you need financial support, click here for a pay-what-you-can option