Saturday, July 25th
10 am PT / 1 pm ET 

In this online 2-hour workshop, we’ll explore how grief and trauma can impact our mind, body, heart, and spirit.

Through movement, breath, and sound, you’ll begin to release old patterns of tension and protection, creating space for tenderness, presence, and healing.

This gentle practice is an invitation to offer yourself care and compassion. 

In this workshop, we'll ...

• Create safety in the body and quiet the mind

• Calm the nervous system through compassionate movement and breath

• Tap into our fire within to release pain and struggle

• Release anger, anxiety, trauma, and regrets in empowering ways

• Witness grief with compassion and embody heart-opening, flowing meditations

• Welcome more perseverance, purpose, and play

• Connect to more grace, love, and gratitude

• Soften your mind and body toward more peace

This online two-hour workshop can be done from a chair, yoga mat, or standing. 

This supportive practice isn't about physical flexibility, but emotional liberation. 

Anyone who registers will receive a replay.

If you need financial support, click here for a pay-what-you-can option