Your body remembers. Move through the pain that is holding you back to embrace more peace, and love.
Tap you into your strength and courage
Set the tone for your day in an empowering way
Focus and shift your struggle
That’s what Grief Yoga is - Using movement, breath and sound to help transform the pain and struggle to more harmony and love.
"This morning I was feeling a little blue and distracted. I gave myself 20-minutes to do this class and immediately felt lighter and more connected. Thank you, Paul!"