FREE Grief Yoga Chair Class

Release the Struggle

Your body remembers. Move through the pain that is holding you back to embrace more peace, and love.

      Allow This 20-Minute Chair Class to Shift Your Day

      • Feel more present and quiet your mind
      • Release anger and fear

      • Tap you into your strength and courage

      • Set the tone for your day in an empowering way

      • Focus and shift your struggle

      • Flow with more ease and peace 

      That’s what Grief Yoga is - Using movement, breath and sound to help transform the pain and struggle to more harmony and love.

      "This morning I was feeling a little blue and distracted. I gave myself 20-minutes to do this class and immediately felt lighter and more connected. Thank you, Paul!"

      Lynne
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