In this 2-hour workshop, we’ll understand how laughter and grief can be friends. We will learn ways to use movement, breath, and sound that will guide us toward more peace.
This workshop is a compassionate ritual where joy and fun meet deep and sacred. A blend of flowing yoga, tribal techniques, and dance to release pain, laughter exercises for healing, and flowing meditations from the heart to allow grief and love to flow.
- Experience how to release anger, anxiety, trauma, and regrets in empowering ways
- Embrace laughter techniques that shift the pain into play
- Group processing, Q&A, and thoughtful intentions to guide you forward
This workshop can be done from a chair, yoga mat, or standing position. This is a practice that isn’t about physical flexibility but emotional liberation.