Saturday, August 22nd
10 am PT / 1 pm ET 

In this 2-hour online workshop, we’ll explore how grief and trauma can impact our mind, body, heart, and spirit.

Through movement, breath, and sound, you’ll begin to release old patterns of tension and protection, creating space for tenderness, presence, and healing.

This gentle practice is an invitation to offer yourself care and compassion. 

In this compassionate and empowering experience, you'll be guided through:

• Gentle heart-centered movements to release grief and stored emotions held in the body
• Breathwork to awaken your inner fire while also calming the nervous system
• Sound and embodied techniques to transform anger, fear and emotional overwhelm
• Flowing meditations to reconnect with your strength, courage, and compassion
• A nurturing space to honor what has been lost, while embracing new possibilities with an open heart. 

This online two-hour workshop can be done from a chair, yoga mat, or standing. 

This supportive practice isn't about physical flexibility, but emotional liberation. 

Anyone who registers will receive a replay.

If you need financial support, click here for a pay-what-you-can option