Saturday, April 18

10 am PT / 1 pm ET 

Join us for a compassionate, embodied ritual where joy and fun meet deep, sacred space. It combines flowing yoga, empowering techniques to release pain, moving meditations from the heart to allow grief and love to flow, and dance to tap into more play and joy.

In this 2-hour online workshop, we'll...

• Understand the chakras and how they can get blocked
• Reconnect and awaken your body's energy centers 
• Use movement, breath and sound to transform emotions
• Release anger, fear, stress, and trauma in empowering ways 
• Embody the connection between vulnerability and strength 
• Embrace moving meditations to allow grief and love to flow
• Step into a more energized you that lifts your spirit 
• Explore how pleasure and play can be embodied 
• Soften your mind and body toward more peace 
• Leave feeling lighter, freer, and move alive

This workshop can be done from a chair, on a yoga mat, or standing. This practice isn’t about physical flexibility but emotional liberation.

Anyone who registers also gets a replay. 

If you need financial support, click here for a pay-what-you-can option