Saturday, March 14

10 am PT / 1 pm ET 

Join us in a gentle, embodied ritual where we move with the inner critic to release ourselves from the limitations and hesitations that hold us back, so we can embody our authentic wisdom and power.

In this 2-hour online workshop, we'll...

• Understand how grief and self-judgment live in the body
• Create safety in the body to soften the critical mind
• Learn tools to regulate when the inner critic feels overwhelming 
• Embrace empowering techniques to tap into your inner fire
• Release anxiety, anger, and shame through embodied practice
• Transform self-judgment into body-centered self-compassion
• Meet grief and the critical voice with curiosity and kindness
• Embody flowing meditations to gently open the heart
• Cultivate a kind inner voice rooted in strength and wisdom
• Soften the body toward greater peace, resilience, and self-trust

This workshop can be done from a chair, on a yoga mat, or standing. This practice isn’t about physical flexibility but emotional liberation.

Anyone who registers also gets a replay. 

If you need financial support, click here for a pay-what-you-can option