Saturday, July 25th
10 am PT / 1 pm ET 

This gentle practice is an invitation to offer yourself care and compassion. 

In this workshop, we'll ...

• Create safety in the body and quiet the mind

• Calm the nervous system through compassionate movement and breath

• Tap into our fire within to release pain and struggle

• Release anger, anxiety, trauma, and regrets in empowering ways

• Witness grief with compassion and embody heart-opening, flowing meditations

• Welcome more perseverance, purpose, and play

• Connect to more grace, love, and gratitude

• Soften your mind and body toward more peace

This two hour workshop can be done from a chair, yoga mat or standing. 

This supportive practice isn't about physical flexibility, but emotional liberation. 

Anyone who registers will receive a replay.

If you need financial support, click here for a pay-what-you-can option